Ashwagandha and Rhodiola rosea are adaptogens, they help the body balance and modulate hormones. During fasting, there is an increase in epinephrine and adrenaline which make a person feel shaky and anxious. Ashwagandha helps to reduce the hormones and anxiety. It is also beneficial in improving focus during the fasting period.
Rhodiola rosea also helps increase the oxygen-carrying capacity of certain cells, thereby creating more energy and more oxygen to improve performance. Its active compound, Rosavin, also increases fat-burning during fasting.
By including AdaptWell into your daily routine, you can expect greater results from your intermittent fasting.